Ciao a tutti, sono nuovo ...

Buongiorno, in due settimane non si può fare molto, in quanto ti resta una settimana di lavoro ed una di scarico, dove dovrai alleggerire il carico per rigenerarti.
Puoi fare una settimane duve farai due sedute di ripetute (magari sui 600 e 400 metri) ed una dove 5 gg prima potrai fare una sui 200 per non affaticarti ulteriormente.
Una seduta di corsa lenta un paio di giorni prima con qualche allungo di 80 metri e poi il test.
Io non rifarei ulteriormente il 1000, per non mettere tossine nei muscoli oltre al fatto che non ti servirebbe come allenamento per migliorarti.
Ciao Andrea

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Ciao Giuseppe, benvenuto! Capisco la tua urgenza. Due settimane sono poche, ma non disperare. Concentrati su ripetute brevi ad alta intensità e recupero attivo. Visualizza il successo, immagina di essere uno Snow rider che sfreccia sulla neve, fluido e veloce. Mantieni l'idratazione e un'alimentazione corretta. Ogni secondo conta, dacci dentro!

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