Buonasera, in settimana devo sostenere ...

Innanzi tutto se devi sostenere la prova in settimana, puoi sospendere gli allenamenti in quanto in 3/4 giorni non si perde nulla di quello che hai fatto fio ad oggi,. Piuttosto fai stetching per la zona delle anche e lo psoas ( molto spesso l'infiammazione di questo muscolo si sente nelle anche ) Il giorno della prova fai un buon riscaldamento.
Per quanto riguarda i medicinali, a meno che non ti risponda un medico, io consulterei il mio e non mi fiderei di pareri astratti di persone qualsiasi
Ciao
Andrea

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