Buonasera, io sto preparando i ...

Buongiorno Cristina. Intanto occorre capire se le sedute sono tutte di ripetute, perchè in questo caso sbaglieresti. Due/tre dovrebbero essere di corsa. Poi le ripetute devono essere su distanze che vanno da 200 ad 800 metri ( in sedute differenti) ed il totale della distanza delle ripetute non deve superare i 1800 metri max.
I tempi devono essere leggermente superiori al ritmo dei 4'40" ed i recuperi non troppo ampi
Non so quanto tempo tu abbia a disposizione ma se hai ancora un mese/ due ce la farai sicuramente
Ciao
Andrea

Cristina, bisogna partire dal presupposto che la prova è su 1000 metri, quindi distanze come 100 mr non servono a niente e poco quelle sui 200 se non per dare brillantezza oppure se eseguite con poco recupero ( 6z200 ritmo da 4'20 rec 1)
In più non stai recuperando ed il fisico si affatica. 2 sedute di corsa ( se vuoi una di leggera progressione) e due di ripetute. Cicli di 3 settimane con due di carico dove eseguire prove sui 400/500 / 600/ 800 rec da 3 a 4'ed una di scarico dove puoi fare una seduta di 200 poi dopo 3/4 GG dove fai uno di corsa fai il test sui 1000
Devi solo stare attenta ai tempi da tenere sulle prove
Ciao
Andrea

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