Programma di allenamento

Ciao Tony, la tua necessità e voglia sono comprensibili ed è bello che abbia deciso di cimentarti in una competizione. Un programma di allenamento è comunque qualcosa che va ritagliato ad-hoc secondo le tue caratteristiche atletiche.
La cosa migliore sarebbe quindi rivolgerti ad un allenatore nella tua zona, che possa seguirti ed indicarti i carichi di lavoro migliore.
A presto!

Ora ho alcune domande a riguardo. Spero che qualcuno possa rispondermi
papa's games

Ciao! Mi sembra che il messaggio prostadine che hai ricevuto sia una risposta automatica o standard, probabilmente non pertinente al contesto della tua richiesta. Se hai bisogno di assistenza o di chiarimenti su argomenti specifici, sarò felice di aiutarti!

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Good Spirit

That’s awesome, Tony! Deciding to run your first 10km is a great goal, and it’s never too late to start following a proper training plan. There are lots of beginner-friendly 8 to 10-week programs out there that can help you gradually build up your distance and pace without overdoing it. On your rest days, you can sometimes relax with a few light browser games on FAF Games.io—a fun way to stay chilled but still mentally active between runs. Wishing you all the best with your training—you’ve got this!

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