Ciao Andrea, una domanda che ...

Ritratto di Miky87
Miky87 | Dom, 01/05/2022 - 18:47

Ciao Andrea, una domanda che non ti ho mai posto. Io corro 80 km a settimana, per passione, mi piace molto, è una passione, poi perché sò che la corsa fa anche bene, però io non gareggio perché non posso (sopratutto di Domenica). Quindi ha senso che io corro senza gareggiare, (lunghi-lenti-ripetute ecc ecc) oppure non ha senso secondo te?

#visite: 1251

Risposte

Ciao Miky. Diciamo che le gare servono per mettersi alla prova insieme agli altri e su di un percorso misurato, ma non è fondamentale. Si gareggia ogni qual volta si prova una distanza anche da soli, cercandoperò di migliorare il proprio tempo.
Credo siano due cose distinte, ma correlate. Quando uno vuole migliorarsi, le metodiche di allenamento sono fondamentali, di contro se uno vuole solo correre per stare bene, ma non gli importa nulla del tempo, basta anche molto meno di quanto stai facendo ora
Tu ti trovi bene con questa metolodogia che stai attuando ? se la risposta è si devi proseguire serenamente, di contro se per te sta diventando uno sforzo al quale non trovi sfogo allora puoi anche ridurre il tempo dedicato alla corsa
Ciao
Andrea

Si la verità mi trovo benissimo, mi credevo solo che non aveva senso quello che stavo facendo. Mi piace misurare i miei limiti e superarli (se è possibile), però oltre a questo, fa bene alla salute secondo te?

La corsa fa bene sicuramente, ma gli effetti benefici si fanno già sentire anche solo con 150/180' a settimana ad intensità intermedia. Chiaro che se tu dicessi invece che vuoi fare anche solo 1:30' sulla mezza maratona dovresti avere invece un programma strutturato con tempi e distanze ben preise da eseguire.
Quindi per me fai bene così come fai per i tuoi obiettivi

I miei 80 km settimanali, 65 sono di fondo lento ad un ritmo intorno al 65-68% della FC max, mentre 15 km sono ad alta intensità (superano l'82%)..tu cosa dici?

Mi fai sorridere Miky, perchè sei combattuto sulla tua attività. Io seguo varie tipologie di atleti, dai ragazzi/e che fanno 4 sedute a settimana e preparano i concorsi militari e fanno poco più di 20 km a settimana fino a ragazzi/e che fanno 6 sedute a settimana e fanno i tuoi stessi chilometri o poco più, ma con 2/3 sedute di qualità a settimana, ma hanno obiettivi ben precisi e tutto è strutturato in base a quello. Ogniuno ho il proprio
Tu non avendone nessuno in particolare penso stia facendo la cosa giusta

:) menomale che non faccio piangere:)...io corro 4 volte a settimana lunedì fondo lento di 25 km mercoledì fondo lento di 20 km giovedì allenamento di qualità (ripetute, interval, fondo medio ecc ecc), sabato fondo lento di 20 km, tutto questo per 3 settimane di file...(nella terza settimana aumento leggermente l'intensità sui fondi lenti, ma leggerment, circa 70-73% della FC MAX). Poi c'è la settimana di scarico.

Prima il mio fondo lento intorno al 65-68% della FC era più di 6'00 al km, adesso è intorno ai 5'30 al km

Io personalmente le due sedute di lento le farei anche solo di 15 km. Quella da 25 puoi tenerla come lungo e quelle di ripetute possono essere dai 12 ai 16 km. Non avresti peggioramenti di sicuro e magari potresti spingere un po' di più sui ritmi delle prove. La dinamica è corretta

Ricorda che la corsa dovrebbe essere, prima di tutto, qualcosa che ti piace fare. Se trovi gioia, soddisfazione e benefici nella tua pratica, allora ha sicuramente senso. Non è necessario gareggiare ufficialmente per trarre i benefici positivi che la corsa può offrire. Continua a goderti la tua passione e a correre secondo i tuoi desideri e obiettivi personali! mapquest driving directions

Thanks for the blog post buddy! Keep them coming...That is really nice to hear. thank you for the update and good luck.I think this is an informative seo service UK

Your online diaries propel more each else volume is so captivating further serviceable It chooses me happen for pull back repeat. I will in a blaze grab your reinforce to stay instructed of any updates. 먹튀검증

The author is red hot about acquiring wooden furniture on the web and his examination about best wooden furniture has comprehended the plan of this article. 토토사이트

Even nevertheless there are lots of decision methods with the purpose of lookup used for non published numbers, but you would approximating rapid stately results to you possibly will look forward to in, you possibly will necessitate with the purpose of desire particular sort of swap telephone search company. 먹튀사이트

My spouse and I absolutely love your blog and find a lot of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on a few of the subjects you write with regards to here. Again, awesome web site! 먹튀폴리스주소

I think one of your commercials triggered my web browser to resize, you may well want to put that on your blacklist. 온라인카지노

Great work! That is the kind of info that should be shared across the internet. Shame on Google for now not positioning this submit upper! Come on over and visit my web site . Thanks =) 토토사이트

Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better. The post is written in very a good manner and it contains many useful information for me. Thank you very much and will look for more postings from you. 메이저사이트순위

I am really enjoying reading your well written articles. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work. 먹튀검증업체

Goodness! Such an astounding and supportive post this is. I outrageously cherish it. It's so great thus amazing. I am simply flabbergasted. I trust that you keep on doing your work like this later on moreover. 먹튀검증

Even nevertheless there are lots of decision methods with the purpose of lookup used for non published numbers, but you would approximating rapid stately results to you possibly will look forward to in, you possibly will necessitate with the purpose of desire particular sort of swap telephone search company. 먹튀검증

Two full thumbs up for this magneficent article of yours. I've truly delighted in perusing this article today and I figure this may be outstanding amongst other article that I've perused yet. If it's not too much trouble keep this work going ahead in a similar quality. 메이저사이트

Prevention is key, which is why we offer maintenance plans. We help you stay ahead of potential hazards and costly repairs with regular cleaning and inspections. 파워에이스

It a fabulous blog post As i looked at caused by have the application. Advise everything that Need be to find expectation on potential future you certainly will persist designed for writing a great wonderful blog post. 먹튀사이트

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking 토스타

The author is red hot about acquiring wooden furniture on the web and his examination about best wooden furniture has comprehended the plan of this article. 메이저사이트

I think one of your commercials triggered my web browser to resize, you may well want to put that on your blacklist. 메리트카지노

I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Cheers 토토사이트

Oh my goodness! an amazing article dude. Thank you Nevertheless I am experiencing situation with ur rss . Don?t know why Unable to subscribe to it. Is there anyone getting identical rss downside? Anybody who is aware of kindly respond. Thnkx 슬롯머신

I think one of your commercials triggered my web browser to resize, you may well want to put that on your blacklist. 먹튀사이트

Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better. The post is written in very a good manner and it contains many useful information for me. Thank you very much and will look for more postings from you. 도깨비토토사이트

Great work! That is the kind of info that should be shared across the internet. Shame on Google for now not positioning this submit upper! Come on over and visit my web site . Thanks =) 안전토토사이트

Thank you for every other magnificent article. Where else may just anyone get that kind of info in such an ideal manner of writing? I have a presentation subsequent week, and I am at the search for such info. 먹튀대피소

“I have to say, your blog is a breath of fresh air. There are so many generic and uninspired blogs out there, but yours really stands out for its originality and creativity.” 메이저놀이터순위

This is really likewise an incredibly beneficial placing most of us severely encountered shopping as a result of. It truly is faraway from each and every day we have now possibility to think about something.  먹튀검증

I?ve recently started a website, the information you offer on this website has helped me tremendously. Thanks for all of your time & work. 먹튀사이트

You could definitely see your skills within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart. 먹튀마루

Even nevertheless there are lots of decision methods with the purpose of lookup used for non published numbers, but you would approximating rapid stately results to you possibly will look forward to in, you possibly will necessitate with the purpose of desire particular sort of swap telephone search company. 먹튀검증

Even nevertheless there are lots of decision methods with the purpose of lookup used for non published numbers, but you would approximating rapid stately results to you possibly will look forward to in, you possibly will necessitate with the purpose of desire particular sort of swap telephone search company.
온라인카지노순위

Hi, i feel that i noticed you visited my website so i got here to ?go back the prefer?.I’m trying to to find things to enhance my website!I guess its ok to use some of your ideas!! 토토사이트

Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking 카지노세상

We’re a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You’ve done a formidable job and our entire community will be grateful to you. 먹튀사이트

Hi, i feel that i noticed you visited my website so i got here to ?go back the prefer?.I’m trying to to find things to enhance my website!I guess its ok to use some of your ideas!! 먹튀대피소

Goodness! Such an astounding and supportive post this is. I outrageously cherish it. It's so great thus amazing. I am simply flabbergasted. I trust that you keep on doing your work like this later on moreover. 토토하이

Noteworthy article, thank you for your continued dedication to excellence. Solar

Dai il tuo parere

Accedi o Registrati per inserire il tuo commento.