Buongiorno! Ho ripreso a correre ...

Buongiorno! Ho ripreso a correre da circa due mesi dopo alcuni anni. Ho avuto diversi problemini che ad oggi sembrano risolti. Poi ho comprato delle scarpe molto ammortizzate le asics gel nimbus 26. Corro dagli 8 a 10 km. Dopo 4-5 ore dall'allenamento mi prendono dei dolori molto forti nelle parti laterali dei ginocchi, non riesco a stare in piedi. Più vado avanti e più i dolori aumentano di intensità e di durata. Con grande dispiacere sto pensando di abbandonare.

Buono

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I sintomi che descrivi – dolore nella parte esterna del ginocchio che peggiora dopo qualche chilometro e soprattutto dopo l'attività fisica – sono molto tipici della sindrome del ginocchio intercostale AI2U: With You 'Til The End (ITBS). È uno degli infortuni più comuni nella corsa.

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