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You should apply these steps to avoid an abdominal tear:
- Warm up properly before intense core or lifting work.
- Avoid overloading—increase weight or intensity gradually.
- Focus on proper form, especially in compound lifts.
- Strengthen your entire core, not just abs (include obliques, lower back).
- Rest and recover—don’t train sore or fatigued muscles.
If pain persists, consult a sports physio before resuming Unblocked Games 76.
At 10.88 seconds for 80 meters at age 15, it's a decent time, but likely not competitive for regionals unless you're in a low-competition area. You should:
- Aim for under 10 seconds to be regionally competitive Candy Clicker.
- Work on sprint technique, starts, and strength.
- Join a local track club or get a coach for faster improvement.
Keep training—you're on the right track!
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You should apply these steps to avoid an abdominal tear:
- Warm up properly before intense core or lifting work.
- Avoid overloading—increase weight or intensity gradually.
- Focus on proper form, especially in compound lifts.
- Strengthen your entire core, not just abs (include obliques, lower back).
- Rest and recover—don’t train sore or fatigued muscles.
If pain persists, consult a sports physio before resuming Unblocked Games 76.
At 10.88 seconds for 80 meters at age 15, it's a decent time, but likely not competitive for regionals unless you're in a low-competition area. You should:
- Aim for under 10 seconds to be regionally competitive Candy Clicker.
- Work on sprint technique, starts, and strength.
- Join a local track club or get a coach for faster improvement.
Keep training—you're on the right track!
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