Con 2 mesi di tempo e già una base di 1 km in 4 minuti, raggiungere i 3:25 è ambizioso ma possibile: serve un programma mirato Retro Bowl con ripetute veloci, lavori sui 400-600 m, e almeno 2 sedute settimanali di qualità, senza trascurare il recupero e la tecnica di corsa. Forza!
Fantastic tips! Variety is crucial. Those tempo runs and progressive sessions will really boost performance. Training feels much like playing Uno Online you must adjust your strategy as the situation changes. One long run, one tempo run, one progressive run, and maybe another easy day to solidify that base mileage sounds spot on!
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Con 2 mesi di tempo e già una base di 1 km in 4 minuti, raggiungere i 3:25 è ambizioso ma possibile: serve un programma mirato Retro Bowl con ripetute veloci, lavori sui 400-600 m, e almeno 2 sedute settimanali di qualità, senza trascurare il recupero e la tecnica di corsa. Forza!
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