Salve, sono un ragazzo di 24 ...

Buongiorno Edoardo, in passato ed anche nell'ultimo mese abbiamo aiutato già altri ragazzi a passare queste prove.
La tua condizione direi essere già buona. In modo generico ti direi di effettuare 3/4 sedute di cui 1/2 di fondo lento arrivando anche a 35/40' per avere base aerobica e 2 sedute di ripetute su distanze che vanno dai 200 fino agli 800 mt.
I cicli dovranno essere 2 settimane di carico ed una più leggera di scarico
C'è un articolo sul sito dove proponiamo la metodica
Di contro se vuoi una tabella personalizzata, offriamo anche questo servizio a parte
Ciao
Andrea

What Beats Rock is a hilarious time-waster. Found out that low gravity beats bazookas. The game’s charm lies in its unpredictability and sheer fun.

You might be satisfied with buying deep hole drilling best carbide inserts from our website. We are dedicated Cemented Carbide Inserts to supplying the very best and newest best carbide inserts at Cutting Carbide Inserts a reasonable TCGT Insert cost.The first-rate Cutting Carbide Inserts carbide shoulder milling Inserts coated inserts inserts steel Inserts Store make sure that you are high feed milling Insert in relation to modern trends and the turning Inserts price latest creations in the up-grade class.

Ciao! È fantastico che tu stia puntando a migliorare il tuo tempo! Considera di aumentare progressivamente l'intensità delle tue ripetute e includere allenamenti di resistenza. Inoltre, per un po’ di svago tra un allenamento e l’altro, prova a divertirti con giochi veloci come Funny Shooter 2

You're off to a solid start, and with two months to go, hitting 3:35 again is absolutely realistic. Based on your progress and last year's success, here’s a tailored 8-week program to help you get there yes008 betting app—focusing on speed, endurance, and recovery.

This is a classic speed versus endurance puzzle. Your past success is the blueprint, proving a 3:35 is totally within reach. I remember tackling a similar plateau with interval hell; the progress was brutal but real. Maybe check out the Slice Master approach to structuring those critical repetitions. Your current 4:08 is a solid launchpad for two months of targeted work.

The quest for improving one's time in a running test is both exciting and challenging. The pressure to achieve a goal can push athletes to the limits of their abilities. I once faced a similar hurdle while training for a marathon, where I needed to shave precious seconds off my pace. Integrating a connections game with my fellow runners helped us exchange valuable tips and strengthen our resolve. With a structured plan, I managed to reach my target just in time.

Dreamy Room Game Guide - Complete Dreamy Room guide with walkthroughs for all 300+ levels. Get step-by-step text guides, visual images, and video tutorials for this relaxing unpacking puzzle game.

Transform your ideas into high-quality AI-generated images and videos with Tiepolo AI's powerful technology. Create stunning visual content with simple text prompts - completely free to start. No design skills needed. tiepolo ai

I remember when I trained for a fitness Level Devil test with a tight deadline, pushing my limits just as you are preparing for your 1km run. It can feel overwhelming at first, especially seeing the seconds you need to cut down. With discipline and a structured plan, I went from struggling to surprising myself. Consistency really was a game changer.