Dolore ai polpacci di giorno e di notte

Ciao Sergio, l'origine del tuo problema potrebbe avere diverse nature, ci vuole un pò di pazienza. Verifica che le scarpe con cui corri sono specifiche da running dotate di buona ammortizzazione. Inserisci regolarmente gli esercizi di stretching: prima dell’allenamento per prevenire gli stiramenti, dopo l’allenamento per sciogliere le tensioni.
In presenza di rigidità ai polpacci, dolori di vario genere ai tendini o alle articolazioni delle gambe è opportuno fermarsi fino a quando non si attenua il dolore. Correre a giorni alterni dedicando sempre il tempo necessario allo stretching, è un vero e proprio investimento sulla vostra salute e sui vostri risultati, i muscoli flessibili ed elastici garantiscono una riduzione delle tensioni, un recupero più rapido dopo un'intensa attività fisica. Un bel bagno caldo (non bollente) a base di sale grosso da cucina provocando una vasodilatazione e ritonificazione, aiuta ad allentare le tensioni.
Se invece i dolori non dovessero sparire evita di affaticare ulteriormente il fisico e rivolgiti ad un terapista.

I appreciate your advise, Salvatore, and I will start taking the necessary time to stretch today.
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