Dimagrimento delle gambe

Ciao Laura, in generale la corsa (in particolar modo quella estensiva, cioè svolta per durate lunghe) tendono ad asciugare il corpo creando un discreto tono muscolare. Quindi penso che l’eccessiva tonicità che stai notando è dovuta all’attività pilates, yoga e esercizi a corpo libero o con pesi che combinati alla corsa e alla tua struttura ti danno questo effetto. Ora il consiglio non è di lasciar perdere l’attività che svolgi oltre alla corsa ma di trovare il giusto connubio fra le tue attività

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ciao a tutti...appena iscritta...sono una runner da un anno, vorrei un consiglio, purtroppo sto mettendo molta massa muscolare sulle gambe che alla vista risultano non asciutte ma grosse, tenendo conto che sono bassina la cosa inizia a pesarmi. avete da dar

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