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Se sei un runner abituale in tre settimane la percentuale di forma che si perde è del 25%, se poi in queste tre settimane oltre a non allenarti sei anche immobilizzato, causa traumatica o post-operatoria allora i tempi si allungano in quanto la trofia muscolare è scesa notevolmente. L'importante e che quando si riprende nelle prime settimane si deve essere cauti e fare un buon potenziamento.

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