Buon giorno, ho 45 anni e ...

Se sei un runner abituale in tre settimane la percentuale di forma che si perde è del 25%, se poi in queste tre settimane oltre a non allenarti sei anche immobilizzato, causa traumatica o post-operatoria allora i tempi si allungano in quanto la trofia muscolare è scesa notevolmente. L'importante e che quando si riprende nelle prime settimane si deve essere cauti e fare un buon potenziamento.

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Speaking of gaming, have you heard about GTA Mzansi? It’s a unique mod that adds a South African twist to the GTA experience, complete with local cars, landmarks, and culture. It’s a great way to explore something fresh and exciting in the gaming world. If you’re curious, check it out

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